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Daftar Isi
Mengurangi Kemalasan dan Meningkatkan Produktivitas
Halo Sobat Teknokrat – Kalian Ingin mengatasi kemalasan Anda dan menjadi produktif kembali? Berikut adalah beberapa tip yang mungkin berguna bagi Anda bersama dengan beberapa alat.
Terkadang malas adalah hal yang wajar. Kita semua terkadang merasa malas, tetapi perasaan itu berlalu dalam satu atau dua hari. Menjadi malas tampaknya tidak menjadi masalah sampai hal itu berlangsung selama berhari-hari dan berminggu-minggu dan mulai sering terjadi.
Ketika kemalasan mulai memengaruhi rutinitas harian, pekerjaan, dan hidup Anda, inilah saatnya untuk menyadari bahwa Anda terjebak dalam siklus yang harus Anda hentikan. Jika kemalasan membuat Anda kewalahan, Anda dapat mengikuti beberapa tips untuk memutus siklusnya.
1. Bertujuan untuk Tujuan yang Realistis
Ketiadaan tujuan ibarat melakukan perjalanan tanpa tahu tujuan. Ketika tujuan Anda tidak ditentukan, dan arah Anda tidak jelas, mudah stres dan menjadi malas. Langkah pertama Anda untuk aktif kembali adalah menetapkan tujuan. Saat Anda mengaturnya, pertahankan agar tetap realistis, bukan perfeksionis.
Membidik terlalu tinggi dan membuat proyeksi yang tidak realistis atau tidak menetapkan tujuan apa pun dapat memicu kelelahan, yang menyebabkan kemalasan dan kurangnya motivasi. Jadi, rencanakan apa yang ingin Anda capai tahun ini, kemudian bagi menjadi beberapa bagian dan putuskan apa yang akan Anda lakukan untuk mencapainya setiap bulan atau setiap minggu.
Serangkaian tujuan yang ditentukan dengan jelas akan membuat Anda tetap terlibat, dan meskipun Anda akan memenuhi komitmen Anda selama seminggu atau sebulan, Anda dapat memutus siklus di antaranya.
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Sangat mudah untuk kehilangan jejak tujuan Anda saat Anda menuliskannya di selembar kertas. Jadi, jika Anda ingin tetap teratur dan unggul, Anda mungkin ingin mempertimbangkan untuk menggunakan aplikasi seperti TickTick. Dengan aplikasi manajemen tugas yang praktis ini, Anda dapat merencanakan tujuan Anda, menyeretnya melalui tahapan yang berbeda berdasarkan kemajuan Anda, dan kemudian meletakkan tujuan yang telah selesai di kolom terpisah untuk melacak pencapaian Anda.
2. Buat Daftar Tugas Anda
Setelah menentukan tujuan jangka panjang Anda, penting untuk memecahnya menjadi tujuan yang lebih kecil. Membuat daftar tugas secara teratur membantu di sini. Saat membagi tugas besar menjadi langkah-langkah yang lebih kecil dan terdefinisi, akan lebih mudah untuk menyelesaikannya satu per satu. Dengan demikian, Anda tidak akan kehilangan fokus atau kesulitan mengikuti tujuan jangka panjang Anda.
Ketika Anda dapat melihat dengan jelas berapa banyak waktu yang Anda miliki untuk hari itu dan sisa tugas yang Anda miliki dalam daftar, wajar untuk meningkatkan kecepatan. Ketika Anda mempercepat, Anda akan mengeluarkan motivasi batin Anda, sehingga sangat mengurangi kemalasan. Inilah bagaimana membuat to-do list dapat memutus siklus kemalasan dalam hidup Anda.
Anda juga dapat membuat daftar tugas di TickTick, tetapi Todoist juga merupakan pilihan yang baik. Dengannya, Anda dapat merencanakan sepanjang hari dengan memasukkan jadwal harian, mengatur tugas untuk hari itu, dan menyetel pengingat agar Anda tetap pada jalurnya.
3. Pisahkan Tugas dan Atur Alarm
Setelah Anda merencanakan agenda Anda untuk bulan itu dan mulai mengikuti daftar tugas Anda, menyetel alarm untuk setiap tugas juga dapat membantu Anda mengatasi kemalasan. Setiap kali alarm berbunyi sementara tugas tetap dibatalkan, Anda dipaksa untuk meningkatkan upaya Anda karena rasa bersalah yang tersembunyi. Alhasil, meski membutuhkan waktu sedikit lebih lama, Anda menyelesaikan tugas yang ada dalam waktu sesingkat mungkin.
Selain itu, menetapkan batas waktu untuk setiap tugas membuat Anda lebih produktif dan membantu Anda tetap di atas beban kerja. Dengan cara ini, Anda dapat mengevaluasi kinerja Anda secara teratur dan membandingkannya untuk menjaga fokus Anda. Saat Anda kehilangan jejak, suara alarm secara otomatis akan membantu Anda mendapatkannya kembali. Selain itu, jika Anda menyelesaikan pekerjaan sebelum alarm berbunyi, Anda dapat beristirahat sejenak untuk sedikit memanjakan diri.
Namun, menyetel alarm secara manual sesekali bisa melelahkan, dan Anda mungkin kehilangan perhatian jika melakukan ini. Jika Anda ingin mencegah hal ini terjadi, pertimbangkan untuk menggunakan aplikasi seperti To-Do Reminders With Alarm.
Aplikasi ini memungkinkan Anda mengatur pengingat untuk semua tugas atau yang paling penting dengan mulus. Setelah waktu yang dialokasikan habis, notifikasi dan alarm akan mengingatkan Anda. Hasilnya, ini dapat membantu Anda mengatasi kemalasan dan membuat Anda lebih disiplin.
4. Lacak Streak Anda
Melacak kemajuan Anda sangat penting untuk mencapai tujuan Anda tepat waktu. Ini tidak hanya membuat Anda teratur, tetapi juga meningkatkan motivasi Anda. Mengenali upaya Anda dan melihat Anda telah mencapai tujuan Anda memicu rasa percaya diri Anda, mendorong Anda untuk berbuat lebih banyak. Selain itu, saat Anda kurang kecepatan, ini berfungsi sebagai pengingat untuk mempercepat. Dalam kedua kasus tersebut, melacak kemajuan bermanfaat.
Melacak kemajuan Anda sangat penting untuk mencapai tujuan Anda tepat waktu. Ini tidak hanya membuat Anda teratur, tetapi juga meningkatkan motivasi Anda. Mengenali upaya Anda dan melihat Anda telah mencapai tujuan Anda memicu rasa percaya diri Anda, mendorong Anda untuk berbuat lebih banyak. Selain itu, saat Anda kurang kecepatan, ini berfungsi sebagai pengingat untuk mempercepat. Dalam kedua kasus tersebut, melacak kemajuan bermanfaat.
Sementara banyak aplikasi memungkinkan Anda untuk melacak kemajuan Anda dengan daftar periksa, Todoist, yang kami gunakan untuk membuat daftar tugas, juga dapat melakukannya. Dengan menggunakan templat pelacakan sasaran yang berbeda, Anda dapat dengan mudah melacak prioritas dan memantau kemajuan Anda. Melacak daftar tugas dan pencapaian Anda di aplikasi yang sama menyederhanakan banyak hal.
5. Minimalkan Gangguan
Gangguan adalah musuh terbesar Anda, yang dapat dengan mudah menyesatkan Anda dari rencana Anda. Ketika Anda kehilangan fokus, hal-hal mulai menumpuk dan membuat Anda merasa frustrasi dan kehilangan motivasi dalam diri Anda, sehingga Anda jatuh ke dalam kemalasan. Teralihkan adalah hal yang biasa dan terjadi pada kita semua, tetapi seberapa baik Anda menghindarinya dan seberapa cepat Anda kembali ke jalur yang paling penting.
Langkah pertama adalah membuat daftar apa yang mengganggu Anda dan kemudian bertanya pada diri sendiri, bagaimana Anda bisa menghindarinya? Saat bekerja di depan komputer sepanjang hari, mereka yang ingin menghindari gangguan dapat memblokir media sosial dan situs web streaming video yang mengalihkan perhatian mereka dengan berbagai ekstensi pemblokir situs.
BlockSite adalah ekstensi praktis yang memungkinkan Anda menambahkan semua situs web yang mengganggu dan memblokir semuanya sekaligus. Mode Fokus dapat dengan mudah dinyalakan dan dimatikan sehingga Anda dapat fokus pada pekerjaan atau menjelajahi internet dengan bebas sesuai kebutuhan.
Jika sifat gangguan Anda berbeda, seperti bekerja di lingkungan yang bising, mendesak untuk memeluk hewan peliharaan Anda, atau bergosip dengan orang sekitar, maka cara terbaik untuk menyelesaikan pekerjaan Anda adalah mencari ruangan yang tenang.
Jadilah Produktif dan Putuskan Siklus Kemalasan
Kiat dalam daftar ini akan membantu Anda mengatasi kemalasan dan aktif kembali. Hal-hal lain yang dapat Anda lakukan untuk merasa berenergi dan meningkatkan fokus Anda di tempat kerja termasuk melatih perhatian, makan sehat, berolahraga secara teratur, dan bermeditasi. Jika Anda mengikuti semua tip yang diberikan di sini, Anda tidak akan kesulitan memutus lingkaran setan kemalasan.
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